Following the 10th September online launch of Professor Willem Kuyken’s new book, “Mindfulness for Life”, this free course offers a chapter by chapter taster exploring the book.
Over 12, monthly Tuesday evening sessions, we will follow each chapter and explore how the ideas and practices can help us live well in today's complex world. There will be opportunities for Q&A.
Only one application is required to attend the whole series or any of the talks. Registering part-way is also valid. Click here to view the themes of the full course.
Time: 12:00 - 13:00 (GMT+8)
Date: 17/09/2024 - 19/08/2025
Following the 10th September online launch of Professor Willem Kuyken’s new book, “Mindfulness for Life”, this free course offers a chapter by chapter taster exploring the book.
Over 12, monthly Tuesday evening sessions, we will follow each chapter and explore how the ideas and practices can help us live well in today's complex world. There will be opportunities for Q&A.
Only one application is required to attend the whole series or any of the talks. Registering part-way is also valid. Click here to view the themes of the full course.
Time: 12:00 - 13:00 (GMT+8)
Date: 17/09/2024 - 19/08/2025
Happiness Habits is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them. It was created to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.
Week 1: Gratitude, Friday, September 13, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 2: Self-Care, Friday, September 20, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 3: Relationships, Friday, September 27, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 4: Resilience, Friday, October 4, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 5: Kindness, Friday, October 11, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 6: Meaning, Friday, October 18, 2024 8:00 PM - 10:00 PM (GMT +8)
Happiness Habits is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them. It was created to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.
Week 1: Gratitude, Friday, September 13, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 2: Self-Care, Friday, September 20, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 3: Relationships, Friday, September 27, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 4: Resilience, Friday, October 4, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 5: Kindness, Friday, October 11, 2024 8:00 PM - 10:00 PM (GMT +8)
Week 6: Meaning, Friday, October 18, 2024 8:00 PM - 10:00 PM (GMT +8)
Oops! Something went wrong while submitting the form